How to Decompress Your Knee Pain
Giving Your Knees a Break: Understanding How to Decompress That Joint Ever had that nagging knee pain, that feeling of constant pressure, like your knee joint is just… compressed? You know the feeling, right? It's like something's just pushing down, grinding away, making every step a little less joyful and a lot more noticeable. If you've ever found yourself wishing you could just "decompress knee" – literally take some of that pressure off – you're definitely not alone. It's a phrase that resonates with anyone dealing with persistent knee discomfort, and thankfully, it's not just a wishful thought. There are indeed ways, both simple and more involved, to help your knee breathe a little easier. ...